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                White yam and onions stew.  I want to take you along today let me  instruct you how to make a delicious   White yam and onions stew  . My love for white yam is something that keep motivating me each time are perfume the aroma of white yam, how quite know every body love white yam as well.  White yam and onions stew  First step - peel ur yam and put it on the pot, add quality of water cover it, put it on the pot add some little pinch of salt then leave it some minutes to boil for until it ready to served. Then you can now organise together,arrange.the table for the dinner      Second step - to prepare the stew you need  to grind the tomatoes together, the fresh pepper with a mixer after transfer it into sauce pan cook for some minutes then add oil and continue fry and slice ur onions together with spring onions wash and add to the stew, as you desiring it.    /> I...

Fried rice and chicken with carrot  />   Each time am eating fried rice and chicken with carrot I always feel rejuvenate and refreshing, vitality because the aroma Make me enjoying it always!. You may be wandering how to make this delicious fried rice and chicken with carrot just pay attention and follow my instructions I we gradually illustrate to you step by step.   The preparation  In a large skillet heat oil over medium heat. Add onions, carrot, corn, and peas.  Add brown rice, chicken egg, soy  sauce, sesame oil, salt, and pepper to taste, and stir. Cook for another minute, or until everything is heated thoroughly.  Served with a sprinkle of sesame seeds and green onion.  /> Ingrets  1 tablespoon cooking oil, preference  1 clove garlic, mince  1/4 cup  white onion (36g),diced  1 carrot, sliced  1/4 cup frozen corn( 35g)  1 cup frozen peas (45g) 1 cup brown rice (231 G), cooking  1 cu...

 Happy New year 2021 Welcome to your promise land  happy new year  /> /> May this new year brings you good thing In then mighty name of jesus. No matter your condition last year know one of member of your house we never beg for bread again in then mighty name of jesus.  /> This is a year of turnaround encounter in our life this year, when you devoted to the word of God regularly your case will never be this again. Studying the word of God will build your spiritual life with God. We are serving a covenant keeping God. How pray for you up and down in end in your life today in then mighty name of jesus christ Amen. Welcome to your promise land the bible said I will appoint a place for my people  so that no evil come their way again.  You are welcome to year of are be made that you will make thou name great on this new year then mighty name of jesus  (Proverbs chapter 28 vs 1  to  2) Said the wicked do  flee when there is ...

  Merry Christmas in advance to all my brethren in then Lord jesus christ. /> Today I want to take this medium to greetings all my brothers and sisters in christ! May the Almighty God bless your house hold in then mighty name of jesus christ Amen. As we are about to celebrate this Christmas may all your dreams come through in then mighty name of  jesus christ provide or your need Amen. Always put your trust in God and know matters any temptation that we come your. God as already knows it, just keep your faith strong in then Lord. Many challenges we come either your family or your nephew and never you give up in life. The Bible said the devil came to steal, destroy. Jesus said I came that they might have life and have it more abundantly. />  The children of God might face tough challenges in life  my brethren in then  Lord I tell you put all trust jesus and all your case will turn around in your life. believe this sermon, you we surely testify in the G...

    Eating fried potatoes daily can help you  to reduce the rick of  disease and stroke Eating fried potatoes a day can be a part of good healthy diet and it doesn't increase cardiormetabolic risk, it will also prevent you not to have heart disease.  /> Fried potatoes with fried egg  Ingredients  eggplant  Cauliflower  Scotch egg  Tomatoes  Groundnut oil Pepper  Frying potatoes are the best for you ,  , because it have the high starch baking, boiled or fried. Potatoes are very nice chips that good for body few people really know the benefits of fried potatoes. Beause not many people prefer to fried potatoes, why some people prefer fried it.   Eating fried potatoes daily it prevent you for not having heart burn disease and stroke. I love eaten fried potatoes every blessed day and it makes you look refreshing always.    The benefits of eating potatoes  It improves the blood sugar control.  It...

  /> definitely I really do lovin" smoothiest. In A couple time in a week after a workout, i do options to have a great smoothie in stead of lunch.  Seriously!  Why  not?   It's very filled with fruit , vitamins, minerals and  antioxidants.  />  Eat a balanced rich breakfast and have a  smoothie for lunch. And this will work  well for breakfast too.  Also went out my  channel - how to make a delicious potato porridge and stew.  />   Recently I visited one of my friends in a neighbouring country I noticed they wanted to have blueberry, banana with yogurt for lunch. And they ask me if I could join them for their lunch I said I could have joined then, I explained to them that my  bus will depart around 5 pm. She told me, she decided to make blueberry and banana with yoghurt today, that they are very happy see me just came in.                 ...

Fried plantain                     Fried plantain rich in vitamins with the highest vitamins. /> Today I will be showing you why you need to eat fried plantain often and often most people always ask their what should I eat in my afternoon lunch, difinitely you could probably come with another great idea that you what to make something more light for your body. If are that person you are definitely at the right place.  The most important you need to eat fried plantain.  They are it give you strong bone and great vitamins that make your body look vital and refreshing always may ask me why should I need to eat ordinary fried plantain without any thing on it. Beause fried plantain good for your healthy living on you need to be eaten lite food not strong food for afternoon lunch eating fried plantain often and often make you look fresher always especially where you can find a cool beverage drink beside you. Definitely you we a...