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  /> definitely I really do lovin" smoothiest. In A couple time in a week after a workout, i do options to have a great smoothie in stead of lunch.  Seriously!  Why  not?   It's very filled with fruit , vitamins, minerals and  antioxidants.  />  Eat a balanced rich breakfast and have a  smoothie for lunch. And this will work  well for breakfast too.  Also went out my  channel - how to make a delicious potato porridge and stew.  />   Recently I visited one of my friends in a neighbouring country I noticed they wanted to have blueberry, banana with yogurt for lunch. And they ask me if I could join them for their lunch I said I could have joined then, I explained to them that my  bus will depart around 5 pm. She told me, she decided to make blueberry and banana with yoghurt today, that they are very happy see me just came in.                 ...

/>         Strawberry  /> Today I we explain to you how you can benefit why you eat strawberry fruit you we never wanted to taste any other fruit again this fruit contains the highest nutrition fruit on this planet. It have a lot vitamins and energy that we energizer your own body completely just tried it then after you thank me. /> /> /> In Africa strawberry  today strawberry as the largest producing farm ever, the largest population employed farmers all over the world.  Today strawberry is the fastest growing business in the world market now the fruits as a lot of vitamins that will make your health body strong and vital and rejuvenate your diet system regularly balanced and provide you the highest nutritional vitamins Into your body system.    We human beings can do without not eating in a daily basis, fruit are very good in our body. Fruit make our body look fresher...

Mix salad recipe  Mix salad recipe . is very good in your healthy life , it have the average range of vitamins that will produce excess nutritional diet body system vitamins that we supply highest energy to your organ system that will refresh your immune system entirely. /> He this mix salad recipe it combines of different types of vegetable mix salad recipe after will we begin to explain then gradually. eating a healthy mix salad recipe it will make you look vitality and refreshing all the time.   Many people we wonder why should I be eating mix salad recipe or should I  try something different. No mix salad recipe good for your healthy beause it makes you look refreshing and look younger always.                                          Mix salad recipe /> How long have you tasted this delicious mix salad recipe in Africa if you gi...

  Today I will show you the way I make my puree Sausage The puree sausage is it have the best quality protein that make our brain function properly. This puree is originated in French countries popularly called Puree Naturee de pommes, in English we call it apple sausage a mix of food that grounded together it very rich in  high vitamins.  Puree and sausage First you have to roast the sausage on the electric cooker first, so that it we so delicious and tasty. To make the puree you have to boil water for the electric cooker for some minutes before you will now pour the puree and butter on it and begin to turn it little by little so that it ram together and the colour will begin to change exactly like this. The puree sausage contains a lot of vitamins that we make your body look refreshing and looking younger as a new born baby. When you started eating this food you will always asked for more. The very first day that I tasted puree and sausage...

Have you taste the flavor of apple juice, now I definitely show you how to prepare it very, It very easy to make Apple juice where you have the mixer at home and the other ingredients that you will add to it to make it very well delicious and taste.  How Also make the video here the way I prepared it                How to prepare Apple juice               THANK YOU  how to prepare Apple juice           httpsaretikhe.blogspot.com/2020/03/how-to-prepare-Apple-juice.html