Fried potatoes with fried egg
Eating fried potatoes daily can help you to reduce the rick of disease and stroke
Eating fried potatoes a day can be a part of good healthy diet and it doesn't increase cardiormetabolic risk, it will also prevent you not to have heart disease.
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| Fried potatoes with fried egg |
Ingredients
- eggplant
- Cauliflower
- Scotch egg
- Tomatoes
- Groundnut oil
- Pepper
, because it have the high starch baking, boiled or fried. Potatoes are very nice chips that good for body few people really know the benefits of fried potatoes. Beause not many people prefer to fried potatoes, why some people prefer fried it.
Eating fried potatoes daily it prevent you for not having heart burn disease and stroke. I love eaten fried potatoes every blessed day and it makes you look refreshing always.
The benefits of eating potatoes
- It improves the blood sugar control.
- It may improve Digestive health
- It Gluten free
You may ask how long should I soaked my potatoes before frying them
Put them in a large bowl and cover it for cold water, and allow them to soak about 1 to 2 hours. { you may also stick them in the fridge and let them soak overnight}.Sometimes you may want to eat something lite sweet potatoes are very good for your healthy diet and fried potatoes are so rich in added weight. Potatoes is much healthier food that you most be missing, if you have not eaten yet you ar missing out .in the summary French fried potatoes chips are very high in added fat, refined carbs and salt they both food to weight gain.
A fried egg is a cooked dish made from one or more egg which are removed for their shells and placed into a frying pan and fried with minimal accompany, egg are traditional eat for breakfast in many country all over the world.
How to fried egg
In a small nonstick over medium heat, melt butter (or heat oil). Crack egg into pan, cook it 2 minutes, or until where is set. Flip and cook 3 in minutes to 4 minutes more, until the yolk is completely ready to served.
THANK YOU
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