White yam and onions stew

               White yam and onions stew. I want to take you along today let me  instruct you how to make a delicious  White yam and onions stew  . My love for white yam is something that keep motivating me each time are perfume the aroma of white yam, how quite know every body love white yam as well. 

White yam and onions stew 

First step - peel ur yam and put it on the pot, add quality of water cover it, put it on the pot add some little pinch of salt then leave it some minutes to boil for until it ready to served. Then you can now organise together,arrange.the table for the dinner

  

 Second step - to prepare the stew you need  to grind the tomatoes together, the fresh pepper with a mixer after transfer it into sauce pan cook for some minutes then add oil and continue fry and slice ur onions together with spring onions wash and add to the stew, as you desiring it. 

 

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Ingredients 

1. Yam
2. Onions 
3. Tomatoes 
4. Pepper 
5. Red oil
6. Salt 
7. Water for boiling

Few people don't really know are to prepare this delicious meal, or you have do just follow this step above to prepare it exactly as  it describes. If you want to enjoy this dish you, can invite some family friends that to have dinner with you. 

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     The great benefits of yam 

Their many benefits of eating yam, they are great sauce of fibre, manganese, potassium, copper, antioxidants. Yam are very high healthy benefits and may boost brain health, reducing inflammation and improving blood sugar control. Yam can also reduce the risk for developing heart disease, yam are full of nutrients that aid in heart health. 

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       THANK YOU 

            https://jaretikhe.blogspot.com/2021/02/white-yam-onions-stew.html

          White yam and onions stew