Yoghurt~banana | Blueberry
definitely I really do lovin" smoothiest. In A couple time in a week after a workout, i do options to have a great smoothie in stead of lunch. Seriously! Why not? It's very filled with fruit , vitamins, minerals and antioxidants. /> Eat a balanced rich breakfast and have a smoothie for lunch. And this will work well for breakfast too. Also went out my channel - how to make a delicious potato porridge and stew. /> Recently I visited one of my friends in a neighbouring country I noticed they wanted to have blueberry, banana with yogurt for lunch. And they ask me if I could join them for their lunch I said I could have joined then, I explained to them that my bus will depart around 5 pm. She told me, she decided to make blueberry and banana with yoghurt today, that they are very happy see me just came in. Blueberry /> Blueberry are very rich in protein, it can also help to prevent acting agings Actually.