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Yam with cook plantain and  fried egg />  Sometimes I love to eat yam with cook plantain and fried egg, yam is very good for our body. Few people don't really know the advantage when they eat yam!  The richest food many people miss is  yam, yam is among of then.  /> Yam and cook plantain with fried egg  /> />The only thing that I will never get tire of is yam. because yam have a lot of vitamins that rejuvenate your healthy body to look  vital and strong. Where an going to an important occasions or party I will have to prepare yam and cook plantain with fried egg along.  You just have to try this easy delicious food, to  prepare yam you only need little quantity of ingredients  I know few people don't really know the benefits of yam, some people prefer not boiled the yam before they  will consume the yam. They are many benefits where you started eating yam regularly your body will gain weight, that even you will definitely notice some change in your health. Yam

                White yam and onions stew.  I want to take you along today let me  instruct you how to make a delicious   White yam and onions stew  . My love for white yam is something that keep motivating me each time are perfume the aroma of white yam, how quite know every body love white yam as well.  White yam and onions stew  First step - peel ur yam and put it on the pot, add quality of water cover it, put it on the pot add some little pinch of salt then leave it some minutes to boil for until it ready to served. Then you can now organise together,arrange.the table for the dinner      Second step - to prepare the stew you need  to grind the tomatoes together, the fresh pepper with a mixer after transfer it into sauce pan cook for some minutes then add oil and continue fry and slice ur onions together with spring onions wash and add to the stew, as you desiring it.    /> Ingredients  Yam Onions  Tomatoes  Pepper  Red oil Salt  Water for boiling Few people don't really kn