Yam and cook plantain with fried egg

Yam with cook plantain and  fried egg

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 Sometimes I love to eat yam with cook plantain and fried egg, yam is very good for our body. Few people don't really know the advantage when they eat yam!  The richest food many people miss is  yam, yam is among of then. 

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Yam and cook plantain with fried egg 

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/>The only thing that I will never get tire of is yam. because yam have a lot of vitamins that rejuvenate your healthy body to look  vital and strong. Where an going to an important occasions or party I will have to prepare yam and cook plantain with fried egg along. 

You just have to try this easy delicious food, to  prepare yam you only need little quantity of ingredients 

I know few people don't really know the benefits of yam, some people prefer not boiled the yam before they  will consume the yam. They are many benefits where you started eating yam regularly your body will gain weight, that even you will definitely notice some change in your health.

Yam and cook plantain with fried egg 

       How to prepare yam and cook plantain with fried egg 

The easiest way to prepare yam and cook plantain with fried egg are very simple methods. Now I will be explain to you gradually first you have to peel the little by little so that you will not   double cut the yam .then you wash the yam properly, put the yam into the pot.

 After you now cut the plantain  into two pla

Pieces then you put the plantain and  all together with the yam put then in the gas cooker or electric cooker. 

 

You can also watch this video to learn more 

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           THANK YOU Yam and cook plantain with fried egg

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