My creative somethings iconi

    Eating fried potatoes daily can help you  to reduce the rick of  disease and stroke Eating fried potatoes a day can be a part of good healthy diet and it doesn't increase cardiormetabolic risk, it will also prevent you not to have heart disease.  /> Fried potatoes with fried egg  Ingredients  eggplant  Cauliflower  Scotch egg  Tomatoes  Groundnut oil Pepper  Frying potatoes are the best for you ,  , because it have the high starch baking, boiled or fried. Potatoes are very nice chips that good for body few people really know the benefits of fried potatoes. Beause not many people prefer to fried potatoes, why some people prefer fried it.   Eating fried potatoes daily it prevent you for not having heart burn disease and stroke. I love eaten fried potatoes every blessed day and it makes you look refreshing always.    The benefits of eating potatoes  It improves the blood sugar control.  It may improve Digestive health  It Gluten free  You may ask how long should I soaked my

   definitely I really do lovin" smoothiest. In A couple time in a week after a workout, i do options to have a great smoothie in stead of lunch.  Seriously!  Why  not?   It's very filled with fruit , vitamins, minerals and  antioxidants.  />  Eat a balanced rich breakfast and have a  smoothie for lunch. And this will work  well for breakfast too.  Also went out my  channel - how to make a delicious potato porridge and stew.  />   Recently I visited one of my friends in a neighbouring country I noticed they wanted to have blueberry, banana with yogurt for lunch. And they ask me if I could join them for their lunch I said I could have joined then, I explained to them that my  bus will depart around 5 pm. She told me, she decided to make blueberry and banana with yoghurt today, that they are very happy see me just came in.                                     Blueberry  /> Blueberry are very rich in protein, it can also help to prevent acting agings   Actually.