Yam with cook plantain and fried egg /> Sometimes I love to eat yam with cook plantain and fried egg, yam is very good for our body. Few people don't really know the advantage when they eat yam! The richest food many people miss is yam, yam is among of then. /> Yam and cook plantain with fried egg /> />The only thing that I will never get tire of is yam. because yam have a lot of vitamins that rejuvenate your healthy body to look vital and strong. Where an going to an important occasions or party I will have to prepare yam and cook plantain with fried egg along. You just have to try this easy delicious food, to prepare yam you only need little quantity of ingredients I know few people don't really know the benefits of yam, some people prefer not boiled the yam before they will consume the yam. They are many benefits where you started eating yam regularly your body will gain weight, that even you will definitely notice some change in your health. Yam
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