Beans and cooking plantain

Happy Sunday to you all. May the Lord shall our you bless all in then mighty

name of jesus christ Amen. Am just enjoying eating my beans an  cook plantain this morning. 

Bean and cook plantain beans contain the highest vitamins in the body system. It provides the best protein in our body system eating beans alway make your diet system balanced normal and function  very well, that why doctors always recommend beans to their patients because it contains a lot vitamins. 

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Why cook plantain 
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provides also have the best protein that balance our diet system plantain very good for everyone to consume it. at least every one weeks that we build your immune system regularly and balance your diet system regularly. 

I love eating beans and plantain always because it doesn't contain carbohydrates my advice for you always eat beans and plantain regularly it good for you. Why eating beans it work towards your eyes it will make your eyesight clearer always , because it provides excess vitamins in your body system. 

 cook  plantain it another power vitamin that you need in your body, there is know difference either you eat the roasted plantain or cook one it contains the same vitamins. Just that where you are eaten this powerful food beans and cooking plantain regularly it we make your body look fresh, fresher always. 

          

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Bean and cook plantain are my favourite I love eaten beans alway because beans provide the highest protein. Always eat beans and cook plantain is the best for your healthy lifestyle. 

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        Beans and cooking plantain  

                 THANK YOU 

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